Tortilla con pan integral
Nutritional Overview
La comida consiste en una tortilla de huevo y dos rebanadas de pan integral. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información visual detallada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con pan integral contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con pan integral provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con pan integral provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla con pan integral contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla con pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 170 calories (55% of total calories).
• Protein sources: huevo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pan integral
60gr
Protein: 7g
| Carbs: 25g
| Fat: 4g
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