Tortilla con pan
Nutritional Overview
Una tortilla hecha con huevo y calabacín, cocinada con aceite de oliva y acompañada de pan blanco. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con pan contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla con pan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tortilla con pan is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortilla con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: huevo, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
calabacín
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pan blanco
60gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
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