Tortilla con jamón y huevo
Nutritional Overview
La comida consiste en una tortilla de trigo, jamón cocido y dos huevos. Los valores nutricionales son estimados y algunos valores como el azúcar pueden variar. No se observan otros ingredientes. Si faltan datos, se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con jamón y huevo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con jamón y huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tortilla con jamón y huevo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortilla con jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 200 calories (49% of total calories).
• Protein sources: Tortilla de trigo, Jamón cocido, Huevo provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Jamón cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Huevo
100gr
Protein: 18g
| Carbs: 1g
| Fat: 10g
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