tortilla con jamón
Nutritional Overview
Una porción de tortilla con trozos de jamón cocido. Algunos valores estimados por falta de información visual completa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla con jamón contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla con jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• tortilla con jamón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), tortilla con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tortilla con jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (45% of total calories).
• Protein sources: huevo, jamón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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