Tortilla con huevo y verduras
Nutritional Overview
Tortilla de maíz con huevo revuelto, jamón de pavo, brócoli y pimiento rojo, cocinado con un poco de aceite de oliva. Valores estimados; si algún ingrediente no es visible o no se puede identificar, sus valores se asignan a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tortilla con huevo y verduras provides moderate energy and can fit well into most balanced meal plans.
• Tortilla con huevo y verduras offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla con huevo y verduras provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla con huevo y verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla con huevo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 70 calories (26% of total calories).
• Protein sources: huevo, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jamón de pavo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
brócoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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