tortilla con huevo y ensalada
Nutritional Overview
El plato contiene una tortilla integral con huevo revuelto y queso rallado, acompañado de jamón de pavo y una ensalada de lechuga, tomate cherry, pepino y zanahoria. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, tortilla con huevo y ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! tortilla con huevo y ensalada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), tortilla con huevo y ensalada is an excellent energy source for active individuals and athletes.
• tortilla con huevo y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tortilla con huevo y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 120 calories (41% of total calories).
• Protein sources: tortilla integral, huevo revuelto, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
huevo revuelto
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
jamón de pavo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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