Tortilla con huevo y arepa
Nutritional Overview
El platillo consiste en un huevo entero, dos claras de huevo y 40 gramos de arepa, proporcionando un balance moderado de proteínas, grasas saludables y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Tortilla con huevo y arepa provides moderate energy and can fit well into most balanced meal plans.
• Tortilla con huevo y arepa offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla con huevo y arepa provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla con huevo y arepa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla con huevo y arepa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa contributes 107 calories (51% of total calories).
• Protein sources: huevo entero, claras de huevo, arepa provide essential amino acids for muscle health.
• Energy sources: arepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo entero
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
arepa
40gr
Protein: 4g
| Carbs: 13g
| Fat: 6g
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