Tortilla con huevo revuelto
Nutritional Overview
Este platillo consiste en una tortilla de harina rellena de huevo revuelto. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado en 0. La suma de calorías corresponde a los ingredientes identificados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con huevo revuelto contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla con huevo revuelto offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tortilla con huevo revuelto is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortilla con huevo revuelto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con huevo revuelto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (56% of total calories).
• Protein sources: tortilla de harina, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
huevo revuelto
100gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
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