Nutritional Overview
Tortilla de harina con huevo revuelto, queso derretido, pollo a la plancha y un poco de aceite. Valores aproximados.
Health Insights & Benefits
• Tortilla con huevo, queso y pollo contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con huevo, queso y pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con huevo, queso y pollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tortilla con huevo, queso y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con huevo, queso y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 150 calories (31% of total calories).
