Tortilla con guarniciones y burrata con porotos
Nutritional Overview
Tortilla española al horno de aire con huevo, patata y cebolla acompañada de tomate triturado, cebolla caramelizada y mayonesa, con burrata y porotos que aumentan su valor proteico y nutricional general.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con guarniciones y burrata con porotos contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla con guarniciones y burrata con porotos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tortilla con guarniciones y burrata con porotos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortilla con guarniciones y burrata con porotos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con guarniciones y burrata con porotos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 90 calories (28% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: patata, cebolla caramelizada, porotos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
patata
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
tomate triturado
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla caramelizada
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
burrata
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
porotos
20gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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