Tortilla con espárragos y remolacha
Nutritional Overview
Plato compuesto por una tortilla de huevo con espinaca, acompañada de espárragos salteados y remolacha cocida. Todos los valores son estimados; los ingredientes y cantidades se basan en la imagen. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Tortilla con espárragos y remolacha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortilla con espárragos y remolacha provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con espárragos y remolacha provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla con espárragos y remolacha contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla con espárragos y remolacha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (47% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: remolacha cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
espárragos
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
remolacha cocida
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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