Tortilla con espinacas
Nutritional Overview
Plato estimado con tortilla de huevo cubierta con espinacas cocidas y champiñones salteados. Valores aproximados según porción visible. No se observan con certeza otros ingredientes o salsas; los faltantes se establecen en 0 cuando son desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Tortilla con espinacas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortilla con espinacas provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con espinacas provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tortilla con espinacas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla con espinacas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 172 calories (60% of total calories).
• Protein sources: huevo, espinacas cocidas, champiñones salteados provide essential amino acids for muscle health.
• Energy sources: espinacas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
espinacas cocidas
180gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
champiñones salteados
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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