Tortilla con espinaca y pollo
Nutritional Overview
Plato compuesto por tortilla de huevo con espinaca, pechuga de pollo a la plancha y tomate fresco. El valor de azúcar es estimado principalmente del tomate. No se observan ingredientes con valores desconocidos, todos los valores han sido estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con espinaca y pollo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con espinaca y pollo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con espinaca y pollo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla con espinaca y pollo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tortilla con espinaca y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 140 calories (41% of total calories).
• Protein sources: huevo, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pechuga de pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
tomate
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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