Tortilla con ensalada y sopa
Nutritional Overview
El plato contiene una tortilla de huevo con champiñones, acompañada de lechuga, tomate y una sopa de lentejas. Algunos valores pueden variar, ingredientes con calorías desconocidas se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con ensalada y sopa contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla con ensalada y sopa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla con ensalada y sopa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tortilla con ensalada y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con ensalada y sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
sopa de lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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