Tortilla con ensalada y pan
Nutritional Overview
Plato compuesto por una tortilla de huevo con queso, acompañado de una ensalada de pepino, tomate cherry y espinaca, y una rebanada de pan blanco. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con ensalada y pan contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con ensalada y pan provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tortilla con ensalada y pan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tortilla con ensalada y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con ensalada y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 165 calories (40% of total calories).
• Protein sources: huevo, queso, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pan blanco
50gr
Protein: 3g
| Carbs: 27g
| Fat: 4g
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