Tortilla con ensalada y kiwi
Nutritional Overview
Comida equilibrada con tortilla artesanal, verduras frescas, aguacate, salmón ahumado y kiwi, aportando una buena mezcla de proteínas, grasas saludables y fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Tortilla con ensalada y kiwi provides moderate energy and can fit well into most balanced meal plans.
• Tortilla con ensalada y kiwi offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla con ensalada y kiwi provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla con ensalada y kiwi contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla con ensalada y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de patata artesanal contributes 154 calories (55% of total calories).
• Protein sources: Tortilla de patata artesanal, Salmón ahumado provide essential amino acids for muscle health.
• Energy sources: Tortilla de patata artesanal, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de patata artesanal
70gr
Protein: 6g
| Carbs: 16g
| Fat: 7g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aguacate
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Ensalada rúcula
59gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Aceite de oliva virgen extra
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Salmón ahumado
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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