Tortilla con ensalada fresca
Nutritional Overview
Tortilla de huevo con espinaca, cebolla y hongos cocinada con aceite en aerosol, acompañada de rodajas de pepino y jitomate. Platillo ligero, bajo en grasa y con alto contenido de vegetales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tortilla con ensalada fresca provides moderate energy and can fit well into most balanced meal plans.
• Tortilla con ensalada fresca offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla con ensalada fresca provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla con ensalada fresca contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tortilla con ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 90 calories (50% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jitomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huevo
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hongos
40gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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