Tortilla con ensalada de tomate
Nutritional Overview
Plato compuesto por una porción de tortilla de patata, rodajas de tomate fresco, atún en aceite y anchoas. Los valores de azúcar y algunos micronutrientes no están visibles y se han estimado o puesto a 0 si no se pueden identificar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con ensalada de tomate contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla con ensalada de tomate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla con ensalada de tomate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tortilla con ensalada de tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con ensalada de tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de patata contributes 200 calories (62% of total calories).
• Protein sources: Tortilla de patata, Atún en aceite, Anchoa provide essential amino acids for muscle health.
• Energy sources: Tortilla de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de patata
100gr
Protein: 7g
| Carbs: 18g
| Fat: 9g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Atún en aceite
30gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Anchoa
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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