Tortilla con ensalada
Nutritional Overview
La comida consiste en una tortilla de huevo acompañada de una ensalada de tomate y maíz dulce. Algunos valores han sido estimados visualmente y pueden no ser exactos. No se observan ingredientes adicionales con calorías significativas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tortilla con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Tortilla con ensalada offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tortilla con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (52% of total calories).
• Protein sources: huevo, maíz dulce provide essential amino acids for muscle health.
• Energy sources: tomate, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
maíz dulce
80gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
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