Tortilla con ensalada
Nutritional Overview
Tortilla con ensalada de canónigos y vinagre balsámico. Algunos valores como el azúcar no están especificados y se han estimado los ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con ensalada contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con ensalada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con ensalada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tortilla con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (40% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: pimiento y cebolla, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pimiento y cebolla
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
canónigos
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinagre balsámico
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
patata
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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