tortilla con ensalada
Nutritional Overview
Plato compuesto por una tortilla de huevo con cebolla y jamón, cocinada en aceite de oliva, acompañada de ensalada de lechuga y tomate. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, tortilla con ensalada provides moderate energy and can fit well into most balanced meal plans.
• tortilla con ensalada offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tortilla con ensalada provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), tortilla con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortilla con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (54% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
limón
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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