tortilla con carne y verduras
Nutritional Overview
Tortilla de harina rellena de carne molida de res y verduras (zanahoria, ejote, apio, cebolla). Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, tortilla con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortilla con carne y verduras provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), tortilla con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (16g), tortilla con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 386 calories (67% of total calories).
• Protein sources: tortilla de harina, carne molida de res provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
50gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
carne molida de res
150gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
ejote
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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