Tortilla con batido
Nutritional Overview
Comida compuesta por una tortilla de huevo, tomates cherry y un batido de proteína. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con batido contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con batido provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con batido provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tortilla con batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla con batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batido de proteína contributes 205 calories (56% of total calories).
• Protein sources: huevo, batido de proteína provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
batido de proteína
300gr
Protein: 22g
| Carbs: 5g
| Fat: 10g
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