Tortilla con atún y maíz
Nutritional Overview
Tortilla hecha con huevo y zanahoria, acompañada de una mezcla de atún en lata y maíz dulce. Valores estimados; algunos ingredientes pueden faltar o variar. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con atún y maíz contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con atún y maíz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con atún y maíz provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tortilla con atún y maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con atún y maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: huevo, atún en lata provide essential amino acids for muscle health.
• Energy sources: zanahoria, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
atún en lata
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
maíz dulce
60gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
aceite de cocina
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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