Tortilla au poulet et légumes
Nutritional Overview
Ce wrap contient une tortilla de blé, du poulet effiloché, de la laitue, des tomates, du fromage râpé et une petite quantité de sauce. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla au poulet et légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla au poulet et légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tortilla au poulet et légumes is an excellent energy source for active individuals and athletes.
• Tortilla au poulet et légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tortilla au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 140 calories (44% of total calories).
• Protein sources: Tortilla de blé, Poulet effiloché provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Poulet effiloché
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage râpé
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Sauce (crème ou mayonnaise)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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