Tortilla au boeuf et légumes
Nutritional Overview
Ce plat est une tortilla garnie de boeuf haché, laitue, oignon rouge, fromage râpé, sauce tomate et poivron vert. Les valeurs nutritionnelles sont estimées et certains ingrédients non identifiés ont été inclus avec des valeurs par défaut. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla au boeuf et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla au boeuf et légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tortilla au boeuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortilla au boeuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla au boeuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 140 calories (38% of total calories).
• Protein sources: Tortilla de blé, Boeuf haché, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Ingrédients inconnus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Boeuf haché
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Laitue
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fromage râpé
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Sauce tomate
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Poivron vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ingrédients inconnus
10gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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