Tortellini Soup
Nutritional Overview
A warm bowl of cheese tortellini soup in chicken broth with herbs. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortellini Soup contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortellini Soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tortellini Soup is an excellent energy source for active individuals and athletes.
• Tortellini Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tortellini Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese tortellini contributes 250 calories (81% of total calories).
• Protein sources: Cheese tortellini provide essential amino acids for muscle health.
• Energy sources: Cheese tortellini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese tortellini
100gr
Protein: 10g
| Carbs: 30g
| Fat: 10g
Chicken broth
250gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Dried herbs
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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