Tortellini med gräddsås
Nutritional Overview
Liten portion tortellini i krämig gräddsås. Uppskattade värden från bilden och vissa detaljer kan vara osäkra; saknade eller otydliga värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Tortellini med gräddsås provides moderate energy and can fit well into most balanced meal plans.
• Tortellini med gräddsås offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortellini med gräddsås provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tortellini med gräddsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortellini med gräddsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini contributes 188 calories (76% of total calories).
• Protein sources: Tortellini provide essential amino acids for muscle health.
• Energy sources: Tortellini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini
100gr
Protein: 8g
| Carbs: 24g
| Fat: 6g
Gräddsås
30gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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