Tortellini con panna e pollo
Nutritional Overview
Un piatto bilanciato di tortellini con panna e una fettina di pollo impanata non fritta, ricco di proteine e moderato in calorie e grassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortellini con panna e pollo contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortellini con panna e pollo provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tortellini con panna e pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tortellini con panna e pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortellini con panna e pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini con panna contributes 320 calories (67% of total calories).
• Protein sources: Tortellini con panna, Fettina di pollo impanata (non fritta) provide essential amino acids for muscle health.
• Energy sources: Tortellini con panna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini con panna
120gr
Protein: 15g
| Carbs: 30g
| Fat: 12g
Fettina di pollo impanata (non fritta)
100gr
Protein: 22g
| Carbs: 5g
| Fat: 8g
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