Health Insights & Benefits
• At 210 calories, Tortas empanizadas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortas empanizadas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tortas empanizadas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tortas empanizadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortas empanizadas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medallones de pollo contributes 200 calories (95% of total calories).
