tortas de arroz con jamón de pavo
Nutritional Overview
La comida consiste en cuatro tortas de arroz acompañadas por dos lonchas de jamón de pavo. No incluye vegetales ni salsas, y no contiene azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, tortas de arroz con jamón de pavo provides moderate energy and can fit well into most balanced meal plans.
• tortas de arroz con jamón de pavo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), tortas de arroz con jamón de pavo is an excellent energy source for active individuals and athletes.
• tortas de arroz con jamón de pavo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tortas de arroz con jamón de pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortas de arroz contributes 160 calories (78% of total calories).
• Protein sources: jamón de pavo provide essential amino acids for muscle health.
• Energy sources: tortas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortas de arroz
53gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
jamón de pavo
60gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
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