Torta Salata Zucchine Salmone
Nutritional Overview
Piccola fetta di torta salata con zucchine e salmone, equilibrata in proteine e grassi, con basso contenuto di carboidrati e zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Torta Salata Zucchine Salmone provides moderate energy and can fit well into most balanced meal plans.
• Torta Salata Zucchine Salmone offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torta Salata Zucchine Salmone provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Torta Salata Zucchine Salmone provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torta Salata Zucchine Salmone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone affumicato contributes 100 calories (40% of total calories).
• Protein sources: salmone affumicato, formaggio cremoso provide essential amino acids for muscle health.
• Energy sources: pasta sfoglia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchine
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
salmone affumicato
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
pasta sfoglia
40gr
Protein: 2g
| Carbs: 7g
| Fat: 10g
formaggio cremoso
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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