Torta Maíz Queso Jamón
Nutritional Overview
Torta made with corn tortilla, light cream cheese, and cooked ham provides a balanced meal with moderate protein, carbs, and fats, suitable for a light but satisfying option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torta Maíz Queso Jamón contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Torta Maíz Queso Jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Torta Maíz Queso Jamón is an excellent energy source for active individuals and athletes.
• Torta Maíz Queso Jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Torta Maíz Queso Jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn Tortilla contributes 150 calories (43% of total calories).
• Protein sources: Corn Tortilla, Light Cream Cheese, Cooked Ham provide essential amino acids for muscle health.
• Energy sources: Corn Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn Tortilla
60gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Light Cream Cheese
40gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Cooked Ham
50gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
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