Torta de Sardinha c/ Café
Nutritional Overview
Um pedaço pequeno de torta de sardinha acompanhado de meia xícara de café com leite e adoçante, fornecendo boa proteína e moderada gordura com baixo teor de açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Torta de Sardinha c/ Café provides moderate energy and can fit well into most balanced meal plans.
• Torta de Sardinha c/ Café offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torta de Sardinha c/ Café provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Torta de Sardinha c/ Café contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Torta de Sardinha c/ Café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torta de Sardinha contributes 170 calories (77% of total calories).
• Protein sources: Torta de Sardinha provide essential amino acids for muscle health.
• Energy sources: Torta de Sardinha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torta de Sardinha
80gr
Protein: 12g
| Carbs: 10g
| Fat: 8g
Café com leite
120gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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