Torta de massa de grão de bico com recheio de peito de frango desfiado, milho e tomate
Nutritional Overview
Torta leve com massa de grão-de-bico e recheio de frango desfiado, milho e tomate. Rica em proteínas magras e fibras, com baixo teor de açúcar e gorduras equilibradas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Torta de massa de grão de bico com recheio de peito de frango desfiado, milho e tomate provides moderate energy and can fit well into most balanced meal plans.
• Torta de massa de grão de bico com recheio de peito de frango desfiado, milho e tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torta de massa de grão de bico com recheio de peito de frango desfiado, milho e tomate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Torta de massa de grão de bico com recheio de peito de frango desfiado, milho e tomate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Torta de massa de grão de bico com recheio de peito de frango desfiado, milho e tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: óleo vegetal contributes 64 calories (24% of total calories).
• Protein sources: grão-de-bico, peito de frango desfiado provide essential amino acids for muscle health.
• Energy sources: grão-de-bico, farinha de aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grão-de-bico
42gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
peito de frango desfiado
35gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
milho
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
27gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
farinha de aveia
22gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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