Torta de frango cremosa
Nutritional Overview
A análise é baseada em uma fatia de torta de frango cremosa com milho, massa e creme de leite. Os valores são estimados e podem variar. Ingredientes e quantidades exatas não são totalmente visíveis, então valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torta de frango cremosa contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Torta de frango cremosa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Torta de frango cremosa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Torta de frango cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Torta de frango cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de torta contributes 160 calories (41% of total calories).
• Protein sources: Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Milho, Massa de torta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
Milho
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Massa de torta
50gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Creme de leite
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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