Torta de frango
Nutritional Overview
Torta de frango com ingredientes variados. Alguns valores nutricionais foram estimados com base em porções médias. Ingredientes com calorias desconhecidas foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torta de frango contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torta de frango provides 26g of protein, supporting muscle growth, repair, and satiety.
• Torta de frango provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Torta de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torta de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 110 calories (34% of total calories).
• Protein sources: Frango desfiado, Ovo provide essential amino acids for muscle health.
• Energy sources: Aveia em flocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
50gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Requeijão light
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Leite
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Ovo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Aveia em flocos
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Milho verde
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Alho
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fermento em pó químico
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queijo mussarela
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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