Torta de frango
Nutritional Overview
Torta de frango com ingredientes variados como frango desfiado, vegetais, laticínios e grãos. Alguns valores nutricionais foram estimados e ingredientes como fermento e sal não possuem calorias significativas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torta de frango contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torta de frango provides 24g of protein, supporting muscle growth, repair, and satiety.
• Torta de frango provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Torta de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torta de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 120 calories (39% of total calories).
• Protein sources: Frango desfiado, Ovo, Queijo mussarela provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Frango desfiado
60gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Requeijão light
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Leite
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Ovo
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Aveia em flocos
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Milho verde
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Alho
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fermento em pó químico
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queijo mussarela
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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