Torta de frango
Nutritional Overview
Valores nutricionais baseados na embalagem para 300g: 260kcal, 19g proteína, 33g carboidratos, 5g gorduras. Açúcar não informado, considerado 0. Ingredientes estimados conforme lista visível e proporção típica de torta de frango.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Torta de frango provides moderate energy and can fit well into most balanced meal plans.
• Torta de frango offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Torta de frango is an excellent energy source for active individuals and athletes.
• Torta de frango contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Torta de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 90 calories (35% of total calories).
• Protein sources: peito de frango provide essential amino acids for muscle health.
• Energy sources: farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
cebola branca
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenta cambuci
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolinha
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
farinha de trigo
60gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
margarina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
molho bechamel
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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