Torta de Frango 100g
Nutritional Overview
Torta de frango is a savory chicken pie with moderate protein, carbs from the crust, and moderate fat, providing a balanced energy source.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Torta de Frango 100g provides moderate energy and can fit well into most balanced meal plans.
• Torta de Frango 100g offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torta de Frango 100g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Torta de Frango 100g contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Torta de Frango 100g provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 120 calories (48% of total calories).
• Protein sources: Chicken provide essential amino acids for muscle health.
• Energy sources: Pie crust (flour, butter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Pie crust (flour, butter)
40gr
Protein: 1g
| Carbs: 18g
| Fat: 9g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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