Torta casera de jamón queso
Nutritional Overview
Homemade torta with ham, cheese, and bread providing a moderate amount of protein and fat with carbohydrates mainly from the bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torta casera de jamón queso contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torta casera de jamón queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Torta casera de jamón queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Torta casera de jamón queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torta casera de jamón queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan birote (bread) contributes 220 calories (49% of total calories).
• Protein sources: Pan birote (bread), Jamón (ham), Queso (cheese) provide essential amino acids for muscle health.
• Energy sources: Pan birote (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan birote (bread)
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Jamón (ham)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Queso (cheese)
50gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
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