Torskfilé med potatis & dillsås
Nutritional Overview
A balanced meal featuring protein-rich cod fillet, carbohydrate-providing boiled potatoes, and a creamy dill sauce, low in sugar and moderate in fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torskfilé med potatis & dillsås contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torskfilé med potatis & dillsås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Torskfilé med potatis & dillsås is an excellent energy source for active individuals and athletes.
• Torskfilé med potatis & dillsås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Torskfilé med potatis & dillsås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskfilé contributes 180 calories (40% of total calories).
• Protein sources: Torskfilé, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
200gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
Kokt potatis
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Kall dillsås
50gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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