Torsk med zucchini
Nutritional Overview
Tallriken verkar innehålla torsk, zucchini, spenat och keso. Näringsvärdena är uppskattade från synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts endast där värden naturligt är mycket låga eller obefintliga.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med zucchini contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med zucchini provides 46g of protein, supporting muscle growth, repair, and satiety.
• Torsk med zucchini provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Torsk med zucchini contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Torsk med zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torsk contributes 164 calories (49% of total calories).
• Protein sources: torsk, keso provide essential amino acids for muscle health.
• Energy sources: keso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
200gr
Protein: 36g
| Carbs: 0g
| Fat: 2g
zucchini
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
keso
100gr
Protein: 11g
| Carbs: 7g
| Fat: 8g
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