Torsk med sallad
Nutritional Overview
Måltiden består av kokt torsk, en blandad grönsallad med majs och paprika, samt sockerärtor. Ett glas vatten ingår. Värden för vatten är 0 eftersom det inte innehåller kalorier eller näringsämnen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Torsk med sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Torsk med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Torsk med sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Torsk med sallad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Torsk med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torsk contributes 110 calories (45% of total calories).
• Protein sources: Torsk provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torsk
120gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Blandsallad
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Sockerärtor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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