Torsk med potet og gulrot
Nutritional Overview
Ser ut som kokt torsk med poteter og gulrøtter, trolig med litt smør. Næringsverdiene er estimert fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser, så ukjente verdier er satt til 0 der det var nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med potet og gulrot contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med potet og gulrot provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Torsk med potet og gulrot is an excellent energy source for active individuals and athletes.
• High in fats (18g), Torsk med potet og gulrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torsk med potet og gulrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potet contributes 180 calories (39% of total calories).
• Protein sources: torsk, potet provide essential amino acids for muscle health.
• Energy sources: potet, gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
170gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
potet
220gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
gulrot
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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