Torsk med gulrøtter og potet
Nutritional Overview
Et sunt måltid med kokt torsk, gulrøtter og poteter, toppet med litt smør. Næringsverdier er estimert og noen verdier kan være avrundet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med gulrøtter og potet contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med gulrøtter og potet provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Torsk med gulrøtter og potet is an excellent energy source for active individuals and athletes.
• Torsk med gulrøtter og potet contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Torsk med gulrøtter og potet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torsk contributes 120 calories (39% of total calories).
• Protein sources: Torsk provide essential amino acids for muscle health.
• Energy sources: Gulrøtter, Poteter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torsk
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Gulrøtter
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Poteter
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Smør
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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