Torsk med gulrot og potet
Nutritional Overview
Ser ut som kokt torsk med kokte gulrøtter og poteter, med litt smør på potetene. Næringsverdiene er estimert fra synlige ingredienser. Manglende eller usikre verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med gulrot og potet contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med gulrot og potet provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Torsk med gulrot og potet is an excellent energy source for active individuals and athletes.
• Torsk med gulrot og potet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Torsk med gulrot og potet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torsk contributes 180 calories (42% of total calories).
• Protein sources: torsk, potet provide essential amino acids for muscle health.
• Energy sources: gulrot, potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
180gr
Protein: 32g
| Carbs: 0g
| Fat: 2g
gulrot
240gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
potet
160gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
smør
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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