Torsk med grönsaker och sås
Nutritional Overview
Rätten innehåller torsk, broccoli, kål, örter, gräddbaserad sås, potatis eller rotfrukt, lök och fiskrom. Vissa ingrediensers kalorier är uppskattade. Totala kalorier är summan av ingredienserna. Värden som saknas har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med grönsaker och sås contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med grönsaker och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Torsk med grönsaker och sås provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Torsk med grönsaker och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torsk med grönsaker och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sås (gräddbaserad) contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Torsk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Örter (dill, persilja)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (gräddbaserad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatisbit/rotfrukt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fiskrom
Protein: 0g
| Carbs: 0g
| Fat: 0g
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