Torsk med grönsaker
Nutritional Overview
Rätten består av torskfilé, potatis, tomat, vitlök, olivolja och dill. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Torsk med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Torsk med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Torsk med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Torsk med grönsaker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Torsk med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskfilé contributes 100 calories (37% of total calories).
• Protein sources: Torskfilé provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vitlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Dill
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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