Torsk med grönsaker
Nutritional Overview
Måltiden består av torsk, morötter, broccoli och blomkål. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Torsk med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Torsk med grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Torsk med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Torsk med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Torsk med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torsk contributes 120 calories (49% of total calories).
• Protein sources: Torsk, Broccoli provide essential amino acids for muscle health.
• Energy sources: Morötter, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torsk
150gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
Morötter
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Blomkål
100gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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